Navigating Colonoscopies with Confidence: A Personal Journey with Ulcerative Colitis

Hello hello!

Today, I want to open up about something that's been a significant part of my health journey: colonoscopies. As someone who was diagnosed with ulcerative colitis back in 2009 and has undergone my fair share of these procedures, I understand the importance of preventative care and the impact it can have on our overall well-being.

Let's dive in and explore the world of colonoscopies together, shall we?

My Personal Journey:

I've recently completed my 8th (or was it my 9th?) colonoscopy, and each time, I'm reminded of the importance of proactive health management. Living with ulcerative colitis, a chronic inflammatory bowel disease, has its challenges, but regular screenings have become a cornerstone of my preventative care routine. While the prep process may not be the most glamorous, it's a small sacrifice for the peace of mind and potential life-saving benefits that come with early detection and monitoring.

Why Colonoscopies Matter:

Colonoscopies play a crucial role in the early detection and prevention of colon cancer, particularly for individuals with conditions like ulcerative colitis, Crohn's disease, or a family history of colorectal cancer. These screenings allow healthcare providers to examine the lining of the colon for abnormalities, such as inflammation, polyps, or tumors, that could indicate a more serious underlying condition. By catching these issues early, we can take proactive steps to manage our health and reduce the risk of complications down the road.

Navigating the Prep Process:

Let's be real—the prep process for a colonoscopy isn't exactly a walk in the park. From the clear liquid diet to the endless trips to the bathroom, it can feel like a bit of a marathon. However, there are ways to make the experience more manageable. Staying hydrated well before your prep begins and throughout, following the prep instructions to a T, using a straw (you'll thank me later), making sure you bring warm fuzzy socks with you to your procedure and finding distractions (hello, Netflix binge!) can all help ease the discomfort and make the process more bearable. 

The Power of Prevention:

As someone who's been through the colonoscopy process multiple times, I can't stress enough the importance of prioritizing preventative care. While it may not always be the most pleasant experience, the peace of mind and potential life-saving benefits far outweigh any temporary discomfort. So, if you're due for a colonoscopy or have been putting it off, I encourage you to take that proactive step toward better health. Your future self will thank you!

Colonoscopies may not be the most glamorous topic of conversation, but they're a vital aspect of our health and well-being, especially for those of us living with conditions like ulcerative colitis. By embracing preventative care and staying proactive about our health, we empower ourselves to live our best lives and enjoy every moment to the fullest.

Remember, you're not alone on this journey. Knowing that I just skimmed the surface of this topic today, if you have any questions or concerns about colonoscopies or preventative care, don't hesitate to reach out. We're in this together!

Sending you love and light,

Sara 

Integrative Nutrition Health Coach

Certified Personal Trainer

Autoimmune Warrior

YOUR biggest cheerleader!✨✌️🖤