Embracing Intentionality: How to Live a Purpose-Driven Life

Hey there, wonderful souls!

I’ve had something on my heart lately and I wanted to share it with you. First, let me ask a few questions:  do you feel you are living a life of intentionality? Are you aware of your choices and how it impacts your life and more specifically your joy? Do you feel obligated to do certain things because so and so says you should or you get the feeling it is what you SHOULD do even if it doesn’t fulfill your purpose? 

Living a life of intention is all about mindfulness—being aware of the choices we make, the actions we take, and the energy we put out into the world. It's about shifting our focus from autopilot to actively creating the life we desire.

Too often, we find ourselves caught up in the expectations and obligations others have of us. But here's the truth: you have the power to break free from those chains and chart your own course. It's time to stop living up to other people's expectations and start living a life that aligns with your purpose and goals.

Here are a few practical steps to help you embrace intentionality and live with greater purpose:

1. Clarify Your Vision: Take some time to reflect on what you truly want out of life. What are your passions, values, and aspirations? By getting clear on your vision, you can start to make intentional choices that move you closer to your goals. Bonus tip: write down your goals! This will go a LONG way. 

2. Set Boundaries: Learning to say no is a powerful act of self-care. Don't be afraid to set boundaries and prioritize your own needs and desires. Remember, it's okay to put yourself first sometimes. Saying no to others opens up a world of yeses for yourself! 

3. Practice Self-Compassion: Let go of perfectionism and embrace the journey of self-discovery. Be kind to yourself, especially when things don't go as planned. Remember that growth and progress are not linear, and it's okay to stumble along the way.

4. Take Inspired Action: Once you've clarified your vision and set boundaries, it's time to take action. Start small and focus on one step at a time. Every little action you take brings you closer to your goals and empowers you to live with intention.

5. Cultivate Gratitude: Take a moment each day to cultivate gratitude for the blessings in your life. Gratitude shifts your focus from what's lacking to what's abundant, and it opens your heart to the infinite possibilities that surround you. 

Tip: Take a few moments before bed to write down 3 things you’re grateful for from the day. 

Now, I get it. Not everyone can just drop all obligations that don't light a fire in their souls. But hey, here's a little something for you: take these tips and sprinkle them into your life where they resonate most. And remember, we all have those unavoidable duties that don't exactly spark joy. Instead of getting bogged down by them, try shifting your perspective. Swap out those "have to's" for "get to's." Like, "I get to do (fill in the blank)." Trust me, this simple mindset switch can work wonders!

So, my lovely pals, I'm throwing out the invite. Let's dive into this journey of intentional living together. No more just coasting through life - let's really live it. It's time to seize our power, listen to our hearts, and craft lives that truly reflect our deepest desires. Who's with me?

With love and intention,

Sara

Integrative Nutrition Health Coach

Certified Personal Trainer 

YOUR biggest cheerleader 🖤✌🏽✨